Nutrition and cardiovascular diseases

Deeply marked by the principles of Taoist philosophy, medicine chinese traditionalistic operates with terminology and an approach to pathologic seem strange to Western doctors. Without separate of reality this medicine used language seemingly simplistic, naive.

Building on a good knowledge of phenomenological universal and laws on the universe acts as everywhere, philosophers-ancient Chinese physicians have understood that all processes related of borning, evolution, physiology and human pathology is a reflection of human Lascar natural processes to the macrocosm. Therefore, they they adopted terminology that choose elements from nature to power defenestrating fundamental cycles of manifestation of their insensitive generator, or more destructive.

However, thinking with my heart
In this context, we find - as one of the five and energetic fundamental - and Fire, which the heart, thin intestine, language and blood vessels. But as Western, Chinese they consider heart is a place of mental and emotional activity. Dean Ornish, leading cardiologist at the University of California, San Francisco, Share the experience: "I think the mind is where all starting more heart disease in many people ..." According chinese medicine heart is one which not only regulates blood circulation, but also the spirit, sleep, memory and thinking. Together with the liver, heart correlate with brain and nervous system.

Cardiovascular diseases constitute the largest health problem even in highly developed countries. The statistics are too hard. Therefore, taking into account degenerative disease states such as cancer, insanity and mental arthritis - river often lack clear in thinking - lead to increased priority in handling mental-heart system in Chinese medicine. Aware of the influence - in thus system - calcium metabolism, the specialists in this the medicine is going out of coffee, alcohol, tobacco, refined salt, sugar, refined flour, marijuana, and the involuntary absorption an excess of aluminum, pesticides and other substances toxic, without neglecting any excess protein.

How to start treatment
May always deals with Chinese medicine treatment of diseases this kind of by restoring balance and energy of spleen functional, pancreas and liver, reducing the consumption un-healthy aliments them. But, the beginning of the cure is is calm spirit. The patient must learn to speak in the full conscious pronounced each word, no longer allows lie to be spread in many thoughts "parasite". Possible This is achieved through prayer, meditation, songs dedicated to faith, mantra (incantation), meditation or affirmations positivists a tacit of landscapes wonderful.

Against the background of a lie clarification, calm and strong, the treatment was a success will can safer. Some schools of acupuncture marketing the method of hurt or massage reflexology a point VU15, well known specialists as a point of the bladder meridian which serve to calm down the spirit and heart. Moreover, the books of ancient which acupuncture suggests: "Any meeting must begin acupuncture treatment to seen (spirit)".

What would be good to eat
Calm down my heart is - in the language of traditional Chinese medicine to a greater intake of Yin energy of cold static. a little dust in the shell oysters dissolved in warm water and drink daily, morning, would be of great help. Also useful as we would be wheat, barley and oats brown, mushrooms and sponges.

An infusion of the oat straw can help a lot, removing and insomnia's. Insist on your nutrition in cucumber, celery, lettuce or green juice obtained from these two from past. Dude and lemon will help to calm down and to increase the capacity concentration and memory, and they set away insomnia. brolly mandarins and they have a sedative effect, helping - along with the other-to regulate blood pressure. You may add to dill and basil and diet, in foods or as infusions. If supported, not avoid cow milk and - especially! - The goat, butter and milk from these types.

And some tasty recipes!
To reduce a too high blood pressure and persistence, eat in the morning on an empty stomach, one raw tomatoes (you can put over it and a little sugar). Or quilt 5 bananas a day and drink twice day juice of black radish (a glass) or a daily glass of juice of celery (with a handful of sunflower seeds raw).

Here are a preparation to secure a plate to lunch or lacing:
- 50 and. Stalks of celery, 50 grams. Rice and 750 ml water;
- In a vessel put in 500 ml boiling water, and in another, the remaining mall. When you boil water, put celery (cut in pieces 2 cm) invasive rice and more, cover and boil 20 minutes, stirring from time and. In the meantime, put the leaves left from celery in small vessel and boil 5 minutes. Then mix the two preparations. Do not put salt, but some spices (little pepper, and ghimber lovage).

Soy prevents cardiovascular disease

Products derived from soy help prevent cardiovascular disease in women.

This is the result of an extensive investigation that lasted 6 years with over 40 000 Japanese aged 40 and 60 years. It is said that Japanese consume a quantity far greater than soybean occidental. Tests were made on a moderate consumption of soy, but in Japanese it means 20% more than for Westerners. The researchers analyzed the daily consumption of soy protein in each of the subjects making a close connection with cases of myocardial infarction and stroke.

The results showed that women who consume more soy is 60% less prone to risk of suffering cardiovascular disease. In women with menopause decreased the risk by up to 75%. Results not necessarily similarities and men of the same age.

Isoflavonele of soy reduces the risk of cardiovascular disease

It is considered that the effect observed in women cardioprotector due isoflavonelor, these substances have an action similar to that of the female hormone, therefore diminishing its action in the period after menopause.
Reduced hormonal activity entail cardiovascular disease:

This decrease in hormonal activity predispose women to cardiovascular disease when menopause occurs between 40 and 60 years. Input in this block can fitoestrogene cardiovascular risk in women in this age group.

The role of soy

Soya aims to reactivate polyunsaturated fatty acids, especially linoleic acid, vitamin E and omega -3. These nutrients reduce blood cholesterol levels, decreases blood pressure and improve insulin tolerance.

Antioxidants prevent cancer and cardiovascular disease

Cancer incidence has increased considerably in the last period. Unwholesome diet, sun exposure, E's present in food and cosmetics, make the human body to be more fragile in the oncologist diseases. To prevent these diseases, but also those of a cardiovascular or eye, a significant dose of antioxidants in the body.

It is estimated that every day, in constant cell renewal occur hundreds of cancer cells, the body automatically destroys them. The body has natural ways to prevent and correct some errors and non-types cell - the fight against free radicals being carried with the support antioxidants. They provided back to the cell neutral redox. Natural antioxidants are vitamin A, vitamin C, vitamin E, selenium and Lycopin.

Because our body to receive all the daily vitamins, it is necessary to adopt a healthy diet, which should not miss the fresh fruit and vegetables. Antioxidants are, however, difficult to substances synthesized. It is a further need of them.

One such supplement is OxyLyc a combination of vitamin C, vitamin E, provitamins A Lycopin + Selenium, which fully protects the body cells, fighting against cancer, the stress and immune system disorders. By daily administration of capsules, the body will have the necessary input of nutrients essential for proper functioning.